FODMAP Friendly Sesame Crusted Tofu

Ingredients:

• 150g/5.3oz firm tofu
• 1 tsp garlic
• 1tbsp tamari 
• 1 tsp garlic infused oil 
• 1 tbsp sesame seeds
• ½ cup brown rice, cooked
• 1 small carrot 
• 50g/1.7oz broccoli
• 40g/1.4oz red capsicum / bell pepper

Method: 

1. Cut the tofu into 1cm thick steaks and set aside. In a medium bowl, combine the ginger and tamari. Add the tofu and allow to marinate for 3 minutes in the refrigerator. 

2. Prepare the vegetables. Peel the carrot and roughly chop along with the broccoli and capsicum, set aside. Remove the tofu from the marinade.

3. Heat a medium skillet pan over medium heat and add the garlic infused olive oil, sesame seeds and tofu. Stir-fry for two minutes until the tofu is coated in sesame seeds and set aside.Add the vegetables to the pan, as well as the remaining marinade. Stir-fry for two minutes until brightly coloured and crunchy. Serve with tofu and brown rice.